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The Bigger Picture of Reviewing Training Data

The Bigger Picture of Reviewing Training Data

9th October 2017
“… three days of being called out during the middle of the night for a wrestling match with half a dozen angry cattle.”With the amount of “metrics” available to us today it’s all too easy to get led by the numbers, and while this huge amount of available data is…

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How to Avoid 3 Common Mistakes Made When Using Power Training Zones

How to Avoid 3 Common Mistakes Made When Using Power Training Zones

4th October 2017
Training with power has revolutionised the way many people train in cycling, but whilst there are many advantages to training with power, there are some big mistakes to be avoided when following a cycling training plan. In this post, I’ll be explaining three of the biggest mistakes people make when…

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The Link Between Your DNA and Your Ideal Cycling Training Plan

The Link Between Your DNA and Your Ideal Cycling Training Plan

28th September 2017
I frequently get asked just how I use the results from a DNA test to make changes to a cyclisit's training programme. So I've drawn up an example which hopefully goes some way to explaining just that.Muscle fiber composition is one of the biggest influencing factors in whether an athlete…

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